At-Risk-for-Diabetes Seminar:

Reduce your chances of developing Type 2 diabetes. This seminar is for anyone with a family history of diabetes; a diagnosis of pre-diabetes; a fasting blood glucose level of 100 to 125; a history of gestational diabetes or giving birth to a baby weighing more than 9 pounds; PCOS; or general concerns about developing diabetes. A registered dietitian will share practical tips for eating well, increasing activity, managing stress and losing weight. Cost is $20 (one support person may attend for free). To register, call (503) 221-0161, ext. 2254.

• Beaverton Office:  Thurs, April 17 or Tues, June 24, 7-9pm
• Downtown Office:  Mon, April 21 or May 19, 1:30-3:30pm
• South Office: Weds, May 14, 7-9pm

Diabetes: Invitation to a Healthier Lifestyle:

Learn to manage your blood sugar and control the complications of Type 2 diabetes in this five-week class. Check with your physician and insurance carrier — the $325 fee may be covered. Preregistration is required. For more information, call (503) 221-0161, ext. 2254.

• South Office:  Wednesdays, February 20 - March 19, 7-9pm
• Downtown Office:  Wednesdays, April 2 - April 30, 1:30-3:30pm
• Beaverton Office:  Wednesdays, May 14 - June 11, 4-6pm

PCOS (Polycystic Ovary Syndrome):

Acne, facial hair, menstrual problems, infertility and diffculty losing weight may be signs of polycystic ovary syndrome (PCOS).    There is no cost for this class.  Call for more information or to register:  503-221-0161  ext 2254

• No dates scheduled at this time.

Introduction to Insulin Pump Therapy: 

A small group class specifically for those interested in using an insulin pump to manage your diabetes.  Focus is on basic pump functions and use of basal (background) insulin, bolus (mealtime) insulin.  See what an insulin pump and infusion set looks like in real life.  Will also discuss ways to troubleshoot high blood sugar levels.  Copayment is required.  A support person may (and is encouraged to) attend for free.

• South Office:  Friday, February 29, 9am-10:30am
• South Office:  Friday, March 14, 9am-10:30am
• South Office:  Friday, April 25, 9am-10:30am
• South Office: Friday, May 30, 9am-10:30am
• South Office:  Friday, June 27, 9am-10:30am
• South Office:  Friday, July 25, 9am-10:30am

Diabetes Support Group:

This free support group for people with type 1 or type 2 diabetes meets every other month to discuss self-managment and coping strategies.  You are welcome to attend one or all of the following:

• South Office:  Friday, March 28, 12:30-1:30 "Disaster Preparedness"
• South Office:  Friday, May 30, 12:30-1:30 "New Deals for New Meals"
• South Office:  Friday, July 25, 12:30-1:30pm  "Physical Activity:  Increasing Your Levels"

Blood Glucose Pattern Management:

Learn how to monitor your blood sugar pattern and adjust your insulin.  The $100 cost is billed to your insurance.  Call for more information or to register, 503-221-0161  ext 2254

• South Office:  Wednesday, March 19 or April 16, 2pm-3:30pm

Heart Health Risk Assessment:

Measure your heart risks through a lifestyle inventory, cholesterol screening and other tests, and receive crucial information about how to maintain a healthy heart. For patients of The Portland Clinic only. $50.

To schedule an appointment with a nurse at our South office, please call (503) 620-7358 ext. 2943.

Take Control of Your Heart Health:

Find out how to lower your cholesterol, reduce high blood pressure and improve your heart health.  The cost is $20 (support person may attend for free.)  Call for more information or to register, 503-221-0161 ext 2254

• Beaverton Office:  Tuesday, April 29, 6:30-9pm