Fall 2009 Quarterly Newsletter

Health Classes

TO REGISTER, CALL 503-221-0161, EXT. 2254
(PRE-REGISTRATION IS REQUIRED)

TAKE CONTROL OF YOUR HEART HEALTH
BEAVERTON | TUESDAY, OCT. 20, 6:30-9 P.M.
Learn how better food choices and increased activity can help you lower your cholesterol, reduce your high blood pressure and improve your heart health.
Cost: $20. One support person may attend free.

DIABETES: INVITATION TO A HEALTHIER LIFE
SOUTH | WEDNESDAY, OCT. 21-NOV. 18, 7-9 P.M.
Learn to manage your blood sugar and control the complications of type 2
diabetes in this five-week class. One support person may attend free. Ask your insurance provider - the $325 fee is likely to be a covered benefit.

PCOS SEMINAR
BEAVERTON | THURSDAY, NOV. 5, 5:30-7 P.M.
Acne, facial hair, menstrual problems, infertility, difficulty losing weight - if you have three or more of these symptoms, you may have polycystic ovary syndrome (PCO S). Learn more about PCO S in this seminar.
Cost: $20. One support person may attend free.

AT-RISK-FOR-DIABETES SEMINAR
BEAVERTON | TUESDAY, NOV. 10, 7-9 P.M.
If you have a family history of diabetes, a diagnosis of pre-diabetes, or other risk factors for developing diabetes, join us to learn how to reduce your risks.
Cost: $20. One support person may attend free.

NEW: INSULIN PUMP IN FORMATION NIGHT
SOUTH | TUESDAY, NOV. 17, 5-7 P.M.
Learn about what an insulin pump can do and whether you might benefit from insulin pump therapy. Representatives from four companies will answer your questions.
Cost: $20. One support person may attend free.

INTRODUCTION TO INSULIN PUMP THERAPY
SOUTH | FRIDAY, NOV. 20, 9-10:30 A.M.
Find out how to use an insulin pump to manage diabetes.

DIABETES SUPPORT GROUP
SOUTH | FRIDAY, NOV. 20, 12:30-1:30 P.M.
Topic: "Healthful snacks: Broadening the selection." This free support group is open to anyone with diabetes.

FOR CLASS DETAILS, VISIT OUR SCHEDULE PAGE.