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Food for Thought

Going Organic: Is it For You?

Undoubtedly, the benefits of eating lots of fruits and vegetables, in general, outweigh any risks that may come from eating non-organically grown produce. But can you do yourself a little more good by going organic? Are the higher prices of organics really worth it? Our dietitian weighs the considerations and offers some money-saving options.

Are organics safer to eat?
The likelihood that your produce is contaminated by E. coli, salmonella or other bacteria is the same, whether you buy organic or not. But the likelihood that it contains pesticide residue is definitely lower when you buy organics, which are grown without pesticides. Not much data are available on the risks of pesticides on healthy adults, but studies suggest that fetuses and babies who are exposed to pesticides may be more susceptible to attention deficit disorder (ADD), asthma and cancer.

Do organic fruits and vegetables provide better nutrition?
With the exception of vitamin C, which may be a little higher in organic produce, most studies detect very little difference in the vitamin, mineral and antioxidant content of organics versus non-organics.

Are organically grown foods better for the environment?
Probably the biggest advantage of organic farming and ranching methods is that they preserve the health of farmland. So when you buy organic fruits, vegetables, dairy products, meats, poultry and eggs, you’re doing some good for the planet — and that’s good for you.

How can you enjoy organics without the high prices?
Grow your own! The seeds are cheap, the dirt is free, and nothing tastes better. For excellent information on starting a garden, visit http:// extension.oregonstate.edu/gardening.

How can you maximize the safety of non-organics?
Wash all non-organic produce carefully. Remove the outer layers of leafy vegetables. Peel the skins off of non-organic fruits. Choose produce that retains the smallest amount of pesticides, such as onions, avocados, frozen corn, pineapple, asparagus, mangoes, kiwi, bananas, cabbage and broccoli. For foods that retain high levels of pesticides — such as peaches, apples, bell peppers, celery, nectarines, strawberries, cherries, pears and imported grapes — choose organics when you can.