Tipping the Scales
FAST FOOD DAMAGE CONTROL
Fast food is not one of the healthier gastronomic delights. For your overall health, you are better off limiting fast food (and most dining out) as much as possible.
However, there's no denying that fast food is convenient. So if you do find yourself relying on the occasional McDonald's or Taco Bell for a quick meal, at least practice a little damage control. These tips will help.
Think small.
When given the option, choose the small-sized burger, sandwich, drink and (if you must) fries. If your favorite item only comes in one size, share it.
Compare
McDonald's Big Mac............................ 560 calories
Regular burger....................................... 260 calories
Choose healthier sides.
Ask for a side salad or fruit instead of fries, or split a salad and one small order of fries with a friend.
Compare
Small fries........................................... 230 calories
Medium onion rings............................ 320 calories
Side salad + 1 tsp. dressing.................60 calories
Go for the greens.
Forget the burger and opt for a large salad with fat-free or low-fat salad dressing. Keep the calories down by asking to hold the high-fat add-ons, such as fried toppings, breaded chicken, regular salad dressings, fried taco shells, bacon bits, and too much cheese.
Order from the grill.
Fried and breaded chicken/fish fillets are loaded with calories and fats that hurt your health. Go for grilled or roasted lean meats, chicken and fish instead.
Have it your way.
When ordering, ask for healthier options, such as:
- No high-cal condiments -go extra light on tartar sauce, dressings, etc.
- Menu items that don't use trans fats
- Mustard instead of mayo
- Salsa instead of nacho cheese sauce or other cheeses
Think about what you drink.
Watch out for too many liquid calories. Order water, unsweetened iced tea, sugar-free lemonade or diet soda instead of caloric,
high-sugar beverages.
Compare
Large (32-oz.) soda............................300 calories
Large shake.......................................800 calories
Water or diet soda...............................0 calories
Most fast food will never be thought of as health food. But by ordering carefully, at least you can enjoy the convenience while minimizing the impact on your health.
