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Adams-Kaplan, Jan
Ahlbrecht, Tina
Allen, Ronald
Bates, Mark
Beardsley, Joey
Billeci, Amanda
Binkley, Jessica
Bitts, Laura
Bledsoe, Laura
Blumenthal, Pat
Boel, Katelyn
Boice, Amanda
Chandran, Prasanna
Chhibber, Poonam
Chitwood, Bryan
Choi, Young
Crabb, Ashley
Crist, Jonathan
Crouse, Robert
Cunningham, Michael
d’Hulst, Marie-Louise
D’Souza-Kamath, Reewen
Dehn, Steven
Denton, Tomorrow
Dudrey, Thomas
Fitton, Makindra
Flowerday, Sarah
Fram, Ethan
Gorger, Ryan
Haskins, Trisha
Heeney, Tara
Hoan, Karina
Holm, Janson
Hwang, Michael
Hyun, Chris
Irawan, Gunardi
Jung, Terresa
Khine, Albert
Kim, Gary
Koehler Esser, Katie
Kwong, Ronald
Lee, James
Lindeman, Brian
Madden, Megan
Mannino, Stephen
Mondragon, Cristina
Morayta, Enrique
Mulcaster, Amy
Mulligan, Andrea
Nielsen, Margie
Noveshen, Steve
Palla, Suvarna
Palm, Kathleen M.
Passarelli, Beth
Paulsen, Ann Marie
Pavlovich, Justin
Pettit, Jody
Rakowski, Baier
Rath, Brett
Reed, Matt H.
Rohrback, Janelle
Rudy, Stacy
Saeed, Ahson
Sandmeier, Robert
Schoenheit, Angela
Shrifter, Michael R.
Size, Liz
Stocking, Kathryn
Thunder, Timothy
Topp, Shelby
Tyson, Heidi
Umene, Diana
Uppal, Richa
Vallejo, Ronald
Vides, Eduardo
Viles, Ryan
Webster, Kara
Welch-Pemberton, Vanessa
Woldrich, Jeffrey
Zusman, Ehud
Tagged with: Healthy Lifestyle
#FOOD&NUTRITION
Weight and well-being,
beyond BMI
Your health is much more than your body mass index
#FOOD&NUTRITION
Plan your plate (and your glass)
Weight management tips from our nutrition team
#YOUR HEALTH
Alcohol and some medications don’t mix
Important advice from our pharmacy team
#YOUR HEALTH
Preventing Foot and Leg Cramps
Our physical therapist offers tips to relieve leg and foot cramps
#YOUR HEALTH
Step Up Your Game
Adding steps to your day could add years to your life
#FOOD&NUTRITION
Food myth #1: Carbs are bad
Tips from our nutrition team
#YOUR HEALTH
Rising anxiety: 8 ways to reclaim your calm
We're all struggling. It's OK to ask for help.
#YOUR HEALTH
Taking several meds or supplements? Beware of drug interactions.
Important advice from our pharmacy team
#YOUR HEALTH
How to sleep: a refresher course
17 tips to get you back to sleep
#FOOD&NUTRITION
Tips for healthy holiday eating
Keep your holiday food cravings under control this season
Community
Take a stand against diabetes
Learn how to prevent and treat the disease during National Diabetes Month
#FOOD&NUTRITION
Shake out the salt
6 steps to a more sodium-savvy life + 3 salt-free recipes
#YOUR HEALTH
Resolutions that stick
How you can craft New Year’s resolutions that will last
#FOOD&NUTRITION
Plant-powered protein
Tips from our nutrition team
#COMMUNITY
It’s time to get pumped for the AHA Heart and Stroke Walk
Join us to raise heart health awareness on June 2
#FITNESS
Safety tips for hiking the Columbia River Gorge
Ten essentials to toss in your backpack
#FOOD&NUTRITION
Food for thought: Better ways to win
Biggest Loser
dieting is a losing proposition
#NEWS
The Portland Clinic named one of the Oregonian’s “Top Workplaces”
#YOUR HEALTH
Protect yourself – and those around you
Doctors at The Portland Clinic urge neighbors to get vaccines
#FITNESS
Prepping PDX for outdoor exercise
How to keep your outdoor workouts safe and effective