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Adams-Kaplan, Jan
Ahlbrecht, Tina
Allen, Ronald
Bates, Mark
Bieniek, Edward
Binkley, Jessica
Bitts, Laura
Bledsoe, Laura
Blumenthal, Pat
Boel, Katelyn
Boice, Amanda
Brasseur, Michah
Burke, Lauren
Chandran, Prasanna
Chhibber, Poonam
Chitwood, Bryan
Choi, Young
Crist, Jonathan
Crouse, Robert
Cunningham, Michael
d’Hulst, Marie-Louise
D’Souza-Kamath, Reewen
Dehn, Steven
Dudrey, Thomas
Fitton, Makindra
Flores, Kendra
Gorger, Ryan
Grisham, Andre
Haskins, Trisha
Heeney, Tara
Hoan, Karina
Holm, Janson
Horrall, Mary
Hwang, Michael
Hyun, Chris
Jung, Terresa
Khine, Albert
Kim, Gary
Koehler Esser, Katie
Kwong, Ronald
Lee, James
Lindeman, Brian
Madden, Megan
Mannino, Stephen
Moceri, Joy
Mondragon, Cristina
Morayta, Enrique
Mulcaster, Amy
Mulligan, Andrea
Nakano, Steven M.
Nielsen, Margie
Noveshen, Steve
Palla, Suvarna
Palm, Kathleen M.
Passarelli, Beth
Patel, Chandni
Paulsen, Ann Marie
Pavlovich, Justin
Perez, Connie
Persons, Curtis
Pettit, Jody
Portnoff, Kelly A.
Rakowski, Baier
Rath, Brett
Reed, Matt H.
Rohrback, Janelle
Rudy, Stacy
Saeed, Ahson
Sandmeier, Robert
Santos, Donna
Schoenheit, Angela
Shrifter, Michael R.
Simpson, Carol Anne
Size, Liz
Snow, Burkley
Swanson, Vicki
Thunder, Timothy
Tobias, Amanda
Topp, Shelby
Trochmann, Rebekah
Trontel, Haley
Tyson, Heidi
Ulmer, Mary Ellen
Umene, Diana
Uppal, Richa
Vallejo, Ronald
Vides, Eduardo
Viles, Ryan
Webster, Kara
Welch-Pemberton, Vanessa
Woldrich, Jeffrey
Zusman, Ehud
The Portland Clinic Blog
Health Matters
Categories:
#COMMUNITY
#FITNESS
#FOOD&NUTRITION
#MEETYOURDOC
#NEWS
#YOUR HEALTH
#YOUR HEALTH
If it tingles, it’s carpal tunnel, right?
Not necessarily. Hand numbness, tingling or pain can have many causes — and treatments.
#FOOD&NUTRITION
Food myth #1: Carbs are bad
Tips from our nutrition team
#YOUR HEALTH
Q&A: Anemia
Insights from Poonam Chhibber, M.D., family medicine, The Portland Clinic
#YOUR HEALTH
Rising anxiety: 8 ways to reclaim your calm
We're all struggling. It's OK to ask for help.
#YOUR HEALTH
Taking several meds or supplements? Beware of drug interactions.
Important advice from our pharmacy team
#YOUR HEALTH
How to sleep: a refresher course
17 tips to get you back to sleep
#YOUR HEALTH
Hello 2023! We are so ready for a reset
Refocusing on self-care can make everything feel brighter
#FOOD&NUTRITION
The new comfort foods
Focusing on
real
comfort foods
#NEWS
Kudos to The Portland Clinic’s “Top Docs and Nurses” for 2023
RSV: Four things parents need to know
#FOOD&NUTRITION
Tips for healthy holiday eating
Keep your holiday food cravings under control this season
#YOUR HEALTH
Sticky fingers: what to do about trigger finger and mallet finger
Our hand therapy specialist explains
#YOUR HEALTH
Brush up on the diabetes basics
Control diabetes — not the other way around
#YOUR HEALTH
’Tis the (cold/flu/COVID) season – is your medicine cabinet stocked?
Tips from our pharmacy team
#YOUR HEALTH
Constipated again?
Our pharmacists share products and tips to get things moving
#YOUR HEALTH
Q&A: Long COVID
Answers to your questions about lingering COVID symptoms
#YOUR HEALTH
Avoid injury when you tackle fall yard work
Stay safe and injury free while raking leaves, cleaning gutters and prepping the yard for Jack Frost
#YOUR HEALTH
Don’t let the Pacific Northwest rainy season hinder activity
Stay active and healthy this winter with a few indoor activity tips
#YOUR HEALTH
5 ways to reduce your stress and increase happiness
Tips from Pat Blumenthal, PsyD
#Be Safe
Stay safe from scams
"When in doubt, don't," and other ways to protect yourself
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