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Adams-Kaplan, Jan
Ahlbrecht, Tina
Allen, Ronald
Bates, Mark
Bieniek, Edward
Binkley, Jessica
Bitts, Laura
Bledsoe, Laura
Blumenthal, Pat
Boel, Katelyn
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Chitwood, Bryan
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Cunningham, Michael
d’Hulst, Marie-Louise
D’Souza-Kamath, Reewen
Dehn, Steven
Dudrey, Thomas
Fitton, Makindra
Flores, Kendra
Gorger, Ryan
Grisham, Andre
Haskins, Trisha
Heeney, Tara
Hoan, Karina
Holm, Janson
Horrall, Mary
Hwang, Michael
Hyun, Chris
Irawan, Gunardi
Jung, Terresa
Khine, Albert
Kim, Gary
Koehler Esser, Katie
Kwong, Ronald
Lee, James
Lindeman, Brian
Madden, Megan
Mannino, Stephen
Mondragon, Cristina
Morayta, Enrique
Mulcaster, Amy
Mulligan, Andrea
Nakano, Steven M.
Nielsen, Margie
Noveshen, Steve
Palla, Suvarna
Palm, Kathleen M.
Passarelli, Beth
Paulsen, Ann Marie
Pavlovich, Justin
Perez, Connie
Persons, Curtis
Pettit, Jody
Rakowski, Baier
Rath, Brett
Reed, Matt H.
Rohrback, Janelle
Rudy, Stacy
Saeed, Ahson
Sandmeier, Robert
Schoenheit, Angela
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Size, Liz
Snow, Burkley
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Uppal, Richa
Vallejo, Ronald
Vides, Eduardo
Viles, Ryan
Webster, Kara
Welch-Pemberton, Vanessa
Woldrich, Jeffrey
Zusman, Ehud
The Portland Clinic Blog
Health Matters
Categories:
#COMMUNITY
#FITNESS
#FOOD&NUTRITION
#MEETYOURDOC
#NEWS
#YOUR HEALTH
#YOUR HEALTH
Weathering Life’s Emotional Storms
The six characteristics of psychological flexibility
#YOUR HEALTH
Preventing Foot and Leg Cramps
Our physical therapist offers tips to relieve leg and foot cramps
#YOUR HEALTH
Healing Your Brain After a Concussion
Concussion is a brain injury. Give it time, and take it seriously.
#YOUR HEALTH
Step Up Your Game
Adding steps to your day could add years to your life
#FOOD&NUTRITION
Food myth #3: Fat is bad
Tips from our nutirition team
#YOUR HEALTH
Q&A: Male menopause
Is it a real thing?
#YOUR HEALTH
Q&A: Endometriosis
When painful periods aren’t normal
#YOUR HEALTH
ACL Injury: Surgery (or not) and Recovery
A torn ACL is one of the most common knee injuries
Haven’t had an eye exam since pre-pandemic?
It's probably time.
Q&A: Menopause
Insights from Terresa Jung, M.D., Gynecology
Food myth #2: Eggs are bad
Tips from our nutirition team
RX: What you eat can affect what you take
Advice from our pharmacy team
#YOUR HEALTH
If it tingles, it’s carpal tunnel, right?
Not necessarily. Hand numbness, tingling or pain can have many causes — and treatments.
#FOOD&NUTRITION
Food myth #1: Carbs are bad
Tips from our nutrition team
#YOUR HEALTH
Q&A: Anemia
Insights from Poonam Chhibber, M.D., family medicine, The Portland Clinic
#YOUR HEALTH
Rising anxiety: 8 ways to reclaim your calm
We're all struggling. It's OK to ask for help.
#YOUR HEALTH
Taking several meds or supplements? Beware of drug interactions.
Important advice from our pharmacy team
#YOUR HEALTH
How to sleep: a refresher course
17 tips to get you back to sleep
#YOUR HEALTH
Hello 2023! We are so ready for a reset
Refocusing on self-care can make everything feel brighter
#FOOD&NUTRITION
The new comfort foods
Focusing on
real
comfort foods
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