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#YOUR HEALTH Can you over-do vitamin D? Check your supplements — more isn’t always better

#YOUR HEALTH Detox the natural way Try the "reduce and replace" strategy

#YOUR HEALTH Tips to keep you on your toes A painful bump near the big toe could be a bunion or arthritis

Community The Portland Clinic Foundation announces 2021 grantees Supporting urgent community needs with a 33% increase in grants for 2021

#YOUR HEALTH Kids could use a boost right now Positive connections are a buffer against stressful times

#YOUR HEALTH Q&A: HPV vaccination for preteens Insights from Mary Ellen Ulmer, MD

#YOUR HEALTH Itching to get outside? Watch out for poison oak. Tips for taming the rash

#YOUR HEALTH Shooting for 100 Investing in your future health — starting now

#FOOD&NUTRITION The new comfort foods Focusing on real comfort foods

#NEWS Looking back 100 years How Portland's first group medical practice got its start

#YOUR HEALTH Keep your heart pumping February is American Heart Month

#FITNESS Are you getting a well-balanced exercise diet? Everyone needs the three basic exercise groups

Portland Monthly Top Docs Congrats to The Portland Clinic’s 2021 “Top Doctors + Nurses” Proud to make Portland Monthly's annual list

#YOUR HEALTH ’Tis the (cold/flu/COVID) season – is your medicine cabinet stocked? Tips from our pharmacy team

#YOUR HEALTH Could you have prediabetes? Take this one-minute test. Nine out of 10 people who have prediabetes don't know it

#YOUR HEALTH Q&A: Cold, flu or COVID-19? What to do if you have symptoms

#YOUR HEALTH Q&A: Dehydration dangers in older adults Insights from Thomas Dudrey, MD

#FOOD&NUTRITION Five reasons, and five ways, to fall for cruciferous vegetables Insights from our nutrition team

#YOUR HEALTH What should I take for heartburn? Antacids, H2 blockers, PPIs — our pharmacists explain the options

#YOUR HEALTH Support your inner virus fighters Your immune system is a key line of defense against viruses

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