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The Portland Clinic Blog

Health Matters

Categories:

       #COMMUNITY       #FITNESS       #FOOD&NUTRITION       #MEETYOURDOC       #NEWS       #YOUR HEALTH
#YOUR HEALTH Alcohol and some medications don’t mix Important advice from our pharmacy team
#FOOD&NUTRITION Food myth #4: Salt is bad Tips from our nutrition team
#YOUR HEALTH Weathering Life’s Emotional Storms The six characteristics of psychological flexibility
#YOUR HEALTH Preventing Foot and Leg Cramps Our physical therapist offers tips to relieve leg and foot cramps
#YOUR HEALTH Healing Your Brain After a Concussion Concussion is a brain injury. Give it time, and take it seriously.
#YOUR HEALTH Step Up Your Game Adding steps to your day could add years to your life
#FOOD&NUTRITION Food myth #3: Fat is bad Tips from our nutirition team
#YOUR HEALTH Q&A: Male menopause Is it a real thing?
#YOUR HEALTH Q&A: Endometriosis When painful periods aren’t normal
#YOUR HEALTH ACL Injury: Surgery (or not) and Recovery A torn ACL is one of the most common knee injuries
Haven’t had an eye exam since pre-pandemic? It's probably time.
Q&A: Menopause Insights from Terresa Jung, M.D., Gynecology
Food myth #2: Eggs are bad Tips from our nutirition team
RX: What you eat can affect what you take Advice from our pharmacy team
#YOUR HEALTH If it tingles, it’s carpal tunnel, right? Not necessarily. Hand numbness, tingling or pain can have many causes — and treatments.
#FOOD&NUTRITION Food myth #1: Carbs are bad Tips from our nutrition team
#YOUR HEALTH Q&A: Anemia Insights from Poonam Chhibber, M.D., family medicine, The Portland Clinic
#YOUR HEALTH Rising anxiety: 8 ways to reclaim your calm We're all struggling. It's OK to ask for help.
#YOUR HEALTH Taking several meds or supplements? Beware of drug interactions. Important advice from our pharmacy team
#YOUR HEALTH How to sleep: a refresher course 17 tips to get you back to sleep
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