PLEASE NOTE: As of May 1, our Urgent Care clinic in Tigard has new weekday hours – 7 a.m.-5:30 p.m., Monday through Friday. This will allow us to better care for our patients with support services and diagnostics during their visit. Saturday hours for Urgent Care will remain 9 a.m.-5 p.m.

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The Portland Clinic Blog

Health Matters

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       #COMMUNITY       #FITNESS       #FOOD&NUTRITION       #MEETYOURDOC       #NEWS       #YOUR HEALTH
#YOUR HEALTH Q&A: Endometriosis When painful periods aren’t normal
#YOUR HEALTH ACL Injury: Surgery (or not) and Recovery A torn ACL is one of the most common knee injuries
Haven’t had an eye exam since pre-pandemic? It's probably time.
Q&A: Menopause Insights from Terresa Jung, M.D., Gynecology
Food myth #2: Eggs are bad Tips from our nutirition team
RX: What you eat can affect what you take Advice from our pharmacy team
#YOUR HEALTH If it tingles, it’s carpal tunnel, right? Not necessarily. Hand numbness, tingling or pain can have many causes — and treatments.
#FOOD&NUTRITION Food myth #1: Carbs are bad Tips from our nutrition team
#YOUR HEALTH Q&A: Anemia Insights from Poonam Chhibber, M.D., family medicine, The Portland Clinic
#YOUR HEALTH Rising anxiety: 8 ways to reclaim your calm We're all struggling. It's OK to ask for help.
#YOUR HEALTH Taking several meds or supplements? Beware of drug interactions. Important advice from our pharmacy team
#YOUR HEALTH How to sleep: a refresher course 17 tips to get you back to sleep
#YOUR HEALTH Hello 2023! We are so ready for a reset Refocusing on self-care can make everything feel brighter
#FOOD&NUTRITION The new comfort foods Focusing on real comfort foods
#NEWS Kudos to The Portland Clinic’s “Top Docs and Nurses” for 2023
RSV: Four things parents need to know
#FOOD&NUTRITION Tips for healthy holiday eating Keep your holiday food cravings under control this season
#YOUR HEALTH Sticky fingers: what to do about trigger finger and mallet finger Our hand therapy specialist explains
#YOUR HEALTH Brush up on the diabetes basics Control diabetes — not the other way around
#YOUR HEALTH ’Tis the (cold/flu/COVID) season – is your medicine cabinet stocked? Tips from our pharmacy team
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