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The Portland Clinic Blog

Health Matters

Categories:

#COMMUNITY #FITNESS #FOOD&NUTRITION #MEETYOURDOC #NEWS #YOUR HEALTH

10 ways to boost your brain power Take a walk. Play a game. Listen to music. Gab with a friend. It's all good for your brain.

Q&A: Hearing aids — over-the-counter vs. prescription Which choice is best for you? Here's what to consider.

#FOOD&NUTRITION Nine ways to improve your metabolism Tips from our nutrition team

#YOUR HEALTH Ankle sprains, strains, twists and turns Self-care for sprains, and when to see a specialist

#YOUR HEALTH Eating your way around ultra-processed foods Tips from our nutrition team

#YOUR HEALTH Endometriosis: A frequently overlooked cause of pain and infertility Minimally invasive surgery is a game-changer for women’s health

#FOOD&NUTRITION Eating for better energy Tips from our nutrition team

Healthy Lifestyle Recharge your batteries Six ways to boost your physical and emotional energy.

Congratulations to 44 “top doctors and more” at The Portland Clinic Proud to be included in Portland Monthly's list

Physical Therapy Physical Therapy Toolbox: Shoulder pain Understand how to care for your shoulder and when a physical therapist is needed.

#YOUR HEALTH Q&A: Parenting under pressure Tips on navigating parenting stress from our Chief Medical Officer.

#pharmacy Antibiotics: side effects and strategies Advice from our pharmacy team

#FOOD&NUTRITION Healthy eating through the holidays Three strategies from our nutrition team

#YOUR HEALTH ADHD in adults: A challenge and a gift New techniques can help manage the challenges

#YOUR HEALTH Are cranberry tablets effective for bladder infections? Advice from our pharmacy team

Q&A: Flu and COVID vaccinations Insights from Tina Landeros, FNP-BC, director of nursing

#NEWS The Portland Clinic welcomes a new chief medical officer Introducing Dr. Ann Marie Paulsen, chief medical officer

#mentalhealth ADHD: My story Vanessa Welch-Pemberton, Psy.D., shares her personal experience with ADHD

#PrimaryCare Q&A: Elder care How to look out for your aging parents

#FOOD&NUTRITION Fresh strategies for healthier eating Tips from our nutrition team

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