COMING MID-OCTOBER: Updated 2024-2025 Moderna COVID-19 monovalent vaccines for clinic patients. Watch for more details.

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Health Matters

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#COMMUNITY #FITNESS #FOOD&NUTRITION #MEETYOURDOC #NEWS #YOUR HEALTH

#YOUR HEALTH How to sleep: a refresher course 17 tips to get you back to sleep

#YOUR HEALTH Hello 2023! We are so ready for a reset Refocusing on self-care can make everything feel brighter

#FOOD&NUTRITION The new comfort foods Focusing on real comfort foods

#NEWS Kudos to The Portland Clinic’s “Top Docs and Nurses” for 2023

RSV: Four things parents need to know Know what to do if your child develops symptoms

#FOOD&NUTRITION Tips for healthy holiday eating Keep your holiday food cravings under control this season

#YOUR HEALTH Sticky fingers: what to do about trigger finger and mallet finger Our hand therapy specialist explains

#YOUR HEALTH Brush up on the diabetes basics Control diabetes — not the other way around

#YOUR HEALTH ’Tis the (cold/flu/COVID) season – is your medicine cabinet stocked? Tips from our pharmacy team

#YOUR HEALTH Constipated again? Our pharmacists share products and tips to get things moving

#YOUR HEALTH Q&A: Long COVID Answers to your questions about lingering COVID symptoms

#YOUR HEALTH Avoid injury when you tackle fall yard work Stay safe and injury free while raking leaves, cleaning gutters and prepping the yard for Jack Frost

#YOUR HEALTH Don’t let the Pacific Northwest rainy season hinder activity Stay active and healthy this winter with a few indoor activity tips

#YOUR HEALTH 5 ways to reduce your stress and increase happiness Tips from Pat Blumenthal, PsyD

#Be Safe Stay safe from scams "When in doubt, don't," and other ways to protect yourself

#NEWS New chief executive officer joins The Portland Clinic Patrick Menzies brings more than 22 years of health care leadership experience to the clinic

#FOOD&NUTRITION Food as medicine for gut health Tips from our nutrition team

#YOUR HEALTH We all should eat more fiber Most of us get less than we think, and less than we need

#YOUR HEALTH MD, DO, NP, PA, MA – different providers, one team Learn more about those two letters after our providers’ names

#YOUR HEALTH Where the thumb meets the wrist: a common pain What to do about De Quervain's tenosynovitis, aka "mommy thumb"

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