PLEASE NOTE: All clinic locations, including Urgent Care, will be closed on Friday, July 4, for the Independence Day holiday. Enjoy the long weekend with family and friends! Stay safe, cool, and hydrated.

May 21, 2025 – NOW LIVE: We’ve launched our new electronic medical record (EMR) platform. which includes a new MyChart portal.

Click here to access or set up your new MyChart account.

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The Portland Clinic Blog

Health Matters

Categories:

#COMMUNITY #FITNESS #FOOD&NUTRITION #MEETYOURDOC #NEWS #YOUR HEALTH

#YOUR HEALTH Q&A: Endometriosis When painful periods aren’t normal

#YOUR HEALTH ACL Injury: Surgery (or not) and Recovery A torn ACL is one of the most common knee injuries

#YOUR HEALTH Q&A: Menopause Insights from Terresa Jung, M.D., Gynecology

#YOUR HEALTH Haven’t had an eye exam since pre-pandemic? It's probably time.

#FOOD&NUTRITION Food myth #2: Eggs are bad Tips from our nutirition team

#YOUR HEALTH RX: What you eat can affect what you take Advice from our pharmacy team

#YOUR HEALTH If it tingles, it’s carpal tunnel, right? Not necessarily. Hand numbness, tingling or pain can have many causes — and treatments.

#FOOD&NUTRITION Food myth #1: Carbs are bad Tips from our nutrition team

#YOUR HEALTH Q&A: Anemia Insights from Poonam Chhibber, M.D., family medicine, The Portland Clinic

#YOUR HEALTH Rising anxiety: 8 ways to reclaim your calm We're all struggling. It's OK to ask for help.

#YOUR HEALTH Taking several meds or supplements? Beware of drug interactions. Important advice from our pharmacy team

#YOUR HEALTH How to sleep: a refresher course 17 tips to get you back to sleep

#YOUR HEALTH Hello 2023! We are so ready for a reset Refocusing on self-care can make everything feel brighter

#FOOD&NUTRITION The new comfort foods Focusing on real comfort foods

RSV: Four things parents need to know Know what to do if your child develops symptoms

#FOOD&NUTRITION Tips for healthy holiday eating Keep your holiday food cravings under control this season

#YOUR HEALTH Sticky fingers: what to do about trigger finger and mallet finger Our hand therapy specialist explains

#YOUR HEALTH Brush up on the diabetes basics Control diabetes — not the other way around

#YOUR HEALTH ’Tis the (cold/flu/COVID) season – is your medicine cabinet stocked? Tips from our pharmacy team

#YOUR HEALTH Constipated again? Our pharmacists share products and tips to get things moving

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