Urgent Care Update: Our Urgent Care department is now closed as of September 9, 2026. Same-day care appointments are available for established patients at multiple clinic locations, including Tigard. Learn more >>

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The Portland Clinic Blog

Health Matters

Categories:

       #COMMUNITY       #FITNESS       #FOOD&NUTRITION       #MEETYOURDOC       #NEWS       #YOUR HEALTH
Physical Therapy What to do about shin splints Advice from our physical therapist
10 ways to boost your brain power Take a walk. Play a game. Listen to music. Gab with a friend. It's all good for your brain.
Q&A: Hearing aids — over-the-counter vs. prescription Which choice is best for you? Here's what to consider.
#FOOD&NUTRITION Nine ways to improve your metabolism Tips from our nutrition team
#YOUR HEALTH Ankle sprains, strains, twists and turns Self-care for sprains, and when to see a specialist
#YOUR HEALTH Eating your way around ultra-processed foods Tips from our nutrition team
#YOUR HEALTH Endometriosis: A frequently overlooked cause of pain and infertility Minimally invasive surgery is a game-changer for women’s health
#FOOD&NUTRITION Eating for better energy Tips from our nutrition team
Healthy Lifestyle Recharge your batteries Six ways to boost your physical and emotional energy.
Physical Therapy Physical Therapy Toolbox: Shoulder pain Understand how to care for your shoulder and when a physical therapist is needed.
#YOUR HEALTH Q&A: Parenting under pressure Tips on navigating parenting stress from our Chief Medical Officer.
#pharmacy Antibiotics: side effects and strategies Advice from our pharmacy team
Gynecology Put an end to pelvic pain Most women suffer in silence before seeking help
#FOOD&NUTRITION Healthy eating through the holidays Three strategies from our nutrition team
#YOUR HEALTH ADHD in adults: A challenge and a gift New techniques can help manage the challenges
#YOUR HEALTH Are cranberry tablets effective for bladder infections? Advice from our pharmacy team
Q&A: Flu and COVID vaccinations Insights from Tina Landeros, FNP-BC, director of nursing
#NEWS The Portland Clinic welcomes a new chief medical officer Introducing Dr. Ann Marie Paulsen, chief medical officer
#mentalhealth ADHD: My story Vanessa Welch-Pemberton, Psy.D., shares her personal experience with ADHD
#PrimaryCare Q&A: Elder care How to look out for your aging parents
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