Urgent Care Update: Our Urgent Care department, located in our Tigard branch, will permanently close on September 8. Same-day care will continue to be available for established patients at multiple clinic locations, including Tigard. Learn more >>

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#COMMUNITY #FITNESS #FOOD&NUTRITION #MEETYOURDOC #NEWS #YOUR HEALTH

Physical Therapy What to do about shin splints Advice from our physical therapist

10 ways to boost your brain power Take a walk. Play a game. Listen to music. Gab with a friend. It's all good for your brain.

Q&A: Hearing aids — over-the-counter vs. prescription Which choice is best for you? Here's what to consider.

#FOOD&NUTRITION Nine ways to improve your metabolism Tips from our nutrition team

#YOUR HEALTH Ankle sprains, strains, twists and turns Self-care for sprains, and when to see a specialist

#YOUR HEALTH Eating your way around ultra-processed foods Tips from our nutrition team

#YOUR HEALTH Endometriosis: A frequently overlooked cause of pain and infertility Minimally invasive surgery is a game-changer for women’s health

#FOOD&NUTRITION Eating for better energy Tips from our nutrition team

Healthy Lifestyle Recharge your batteries Six ways to boost your physical and emotional energy.

Physical Therapy Physical Therapy Toolbox: Shoulder pain Understand how to care for your shoulder and when a physical therapist is needed.

#YOUR HEALTH Q&A: Parenting under pressure Tips on navigating parenting stress from our Chief Medical Officer.

#pharmacy Antibiotics: side effects and strategies Advice from our pharmacy team

Gynecology Put an end to pelvic pain Most women suffer in silence before seeking help

#FOOD&NUTRITION Healthy eating through the holidays Three strategies from our nutrition team

#YOUR HEALTH ADHD in adults: A challenge and a gift New techniques can help manage the challenges

#YOUR HEALTH Are cranberry tablets effective for bladder infections? Advice from our pharmacy team

Q&A: Flu and COVID vaccinations Insights from Tina Landeros, FNP-BC, director of nursing

#NEWS The Portland Clinic welcomes a new chief medical officer Introducing Dr. Ann Marie Paulsen, chief medical officer

#mentalhealth ADHD: My story Vanessa Welch-Pemberton, Psy.D., shares her personal experience with ADHD

#PrimaryCare Q&A: Elder care How to look out for your aging parents

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