PLEASE NOTE: As of May 1, our Urgent Care clinic in Tigard has new weekday hours – 7 a.m.-5:30 p.m., Monday through Friday. This will allow us to better care for our patients with support services and diagnostics during their visit. Saturday hours for Urgent Care will remain 9 a.m.-5 p.m.

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Tagged with: #FOOD&NUTRITION

#FOOD&NUTRITION Food myth #1: Carbs are bad Tips from our nutrition team

#FOOD&NUTRITION The new comfort foods Focusing on real comfort foods

#FOOD&NUTRITION Tips for healthy holiday eating Keep your holiday food cravings under control this season

#FOOD&NUTRITION Food as medicine for gut health Tips from our nutrition team

#FOOD&NUTRITION A whole world of great grains Insights from our nutrition team

#FOOD&NUTRITION Five reasons, and five ways, to fall for cruciferous vegetables Insights from our nutrition team

#FOOD&NUTRITION Shake out the salt 6 steps to a more sodium-savvy life + 3 salt-free recipes

#FOOD&NUTRITION The Nutrition Facts label just got better Important changes to help you shop well

#FOOD&NUTRITION How many calories do you need? Insights from our nutrition team

#FOOD&NUTRITION The keto diet: pros, cons and tips If considering this diet, here's some food for thought

#FOOD&NUTRITION Why nutrient density matters A new (and better) way to look at food

#FOOD&NUTRITION Plant-powered protein Tips from our nutrition team

#FOOD&NUTRITION Experts say kids could benefit from more seafood Why, and how, to dish up more fish

#FOOD&NUTRITION Building a better brown-bag lunch How to pack a lunch that's fast, healthy, and appealing to kids

#FOOD&NUTRITION Five nutrients you may need more of after 50 Pay attention to these essential nutritents

#FOOD&NUTRITION Food for thought: Building an anti-inflammatory plate Five foods that fight inflammation

#FOOD&NUTRITION Introducing Basics, the market that’s co-located with our NE clinic Basics Market is here!

#FOOD&NUTRITION Food for thought: Rethink your fries Healthier fries, better sides and how to bring asparagus into the mix

#FOOD&NUTRITION Food for thought: Better ways to win Biggest Loser dieting is a losing proposition

#FOOD&NUTRITION Seven foods, seven weeks to lower cholesterol Start a healthy plan and make a delicious recipe

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