PLEASE NOTE: All clinic locations, including Urgent Care, will be closed on Friday, July 4, for the Independence Day holiday. Enjoy the long weekend with family and friends! Stay safe, cool, and hydrated.

May 21, 2025 – NOW LIVE: We’ve launched our new electronic medical record (EMR) platform. which includes a new MyChart portal.

Click here to access or set up your new MyChart account.

The Portland Clinic

Book an Appointment

Tagged with: #FOOD&NUTRITION

#FOOD&NUTRITION Nine ways to improve your metabolism Tips from our nutrition team

#FOOD&NUTRITION Eating for better energy Tips from our nutrition team

#FOOD&NUTRITION Healthy eating through the holidays Three strategies from our nutrition team

#FOOD&NUTRITION Fresh strategies for healthier eating Tips from our nutrition team

#FOOD&NUTRITION Three power moves
for eating healthy Weight management tips from our nutrition team

#FOOD&NUTRITION Weight and well-being,
beyond BMI Your health is much more than your body mass index

#FOOD&NUTRITION Plan your plate (and your glass) Weight management tips from our nutrition team

#FOOD&NUTRITION Food myth #4: Salt is bad Tips from our nutrition team

#FOOD&NUTRITION Food myth #3: Fat is bad Tips from our nutirition team

#FOOD&NUTRITION Food myth #2: Eggs are bad Tips from our nutirition team

#FOOD&NUTRITION Food myth #1: Carbs are bad Tips from our nutrition team

#FOOD&NUTRITION The new comfort foods Focusing on real comfort foods

#FOOD&NUTRITION Tips for healthy holiday eating Keep your holiday food cravings under control this season

#FOOD&NUTRITION Food as medicine for gut health Tips from our nutrition team

#FOOD&NUTRITION A whole world of great grains Insights from our nutrition team

#FOOD&NUTRITION Five reasons, and five ways, to fall for cruciferous vegetables Insights from our nutrition team

#FOOD&NUTRITION Shake out the salt 6 steps to a more sodium-savvy life + 3 salt-free recipes

#FOOD&NUTRITION The Nutrition Facts label just got better Important changes to help you shop well

#FOOD&NUTRITION How many calories do you need? Insights from our nutrition team

#FOOD&NUTRITION The keto diet: pros, cons and tips If considering this diet, here's some food for thought