PLEASE NOTE: As of January 12, we have a new automated phone system in place to better serve our patients. You may experience some initial delays during this transition. We appreciate your patience!
Flu vaccines are now available.
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Nakano, Steven M.
Palm, Kathleen M.
Paulsen, Ann Marie
Portnoff, Kelly A.
Reed, Matt H.
Shrifter, Michael R.
Simpson, Carol Anne
Ulmer, Mary Ellen
Tagged with: Blog Posts
Food myth #1: Carbs are bad
Tips from our nutrition team
Insights from Poonam Chhibber, M.D., family medicine, The Portland Clinic
Rising anxiety: 8 ways to reclaim your calm
We're all struggling. It's OK to ask for help.
Taking several meds or supplements? Beware of drug interactions.
Important advice from our pharmacy team
How to sleep: a refresher course
17 tips to get you back to sleep
Hello 2023! We are so ready for a reset
Refocusing on self-care can make everything feel brighter
The new comfort foods
Kudos to The Portland Clinic’s “Top Docs and Nurses” for 2023
RSV: Four things parents need to know
Tips for healthy holiday eating
Keep your holiday food cravings under control this season
Sticky fingers: what to do about trigger finger and mallet finger
Our hand therapy specialist explains
Brush up on the diabetes basics
Control diabetes — not the other way around
’Tis the (cold/flu/COVID) season – is your medicine cabinet stocked?
Tips from our pharmacy team
Our pharmacists share products and tips to get things moving
Q&A: Long COVID
Answers to your questions about lingering COVID symptoms
Avoid injury when you tackle fall yard work
Stay safe and injury free while raking leaves, cleaning gutters and prepping the yard for Jack Frost
Don’t let the Pacific Northwest rainy season hinder activity
Stay active and healthy this winter with a few indoor activity tips
5 ways to reduce your stress and increase happiness
Tips from Pat Blumenthal, PsyD
Stay safe from scams
"When in doubt, don't," and other ways to protect yourself
New chief executive officer joins The Portland Clinic
Patrick Menzies brings more than 22 years of health care leadership experience to the clinic
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