May 21, 2025 – NOW LIVE: We’ve launched our new electronic medical record (EMR) platform. which includes a new MyChart portal.

Click here to access or set up your new MyChart account.


May 30, 2025 – Please note: We are currently experiencing a high volume of calls, which may result in longer wait times. Your calls are important to us. Please stay on the phone line or select the callback option when prompted, and we will return your call as soon as possible.

If you are calling about a prescription you have already requested, please be aware that processing is taking longer than normal. To avoid system backlogs, we kindly ask that you refrain from submitting a duplicate request through MyChart.

If you are out of medication and need an urgent refill, please follow the prompts on the phone message to leave a voicemail for the refill team, and they will respond as soon as they are able.

Thank you for your patience and understanding during this transition.

Detox the natural way

Try the "reduce and replace" strategy

Couple stretching outdoors

The $50 billion detox industry represents thousands of products that promise to remove toxins from your body — and you don’t need any of them. The National Institutes of Health has found “no compelling research” to support detox diets for weight management or eliminating toxins. Worse yet, some products contain illegal or harmful ingredients, and others pose health risks for certain people.

For a better approach to eliminating toxins, “reduce and replace” is a great strategy — no purchase necessary.

Your liver, kidneys, and even your skin eliminate toxins from your body naturally, every day, through bowel movements, urine and sweat. To keep your built-in detox system functioning as efficiently and effectively as possible, reduce foods and substances that stress it, and replace them with choices that support it.

Reduce these:
Replace with these:
  • Foods that support your natural detoxification pathways, including cruciferous veggies (kale, Brussel sprouts, broccoli, cauliflower, watercress), alliums (onions, leeks, garlic), spinach, avocados, asparagus, okra, cottage cheese, Brazil nuts and anti-oxident-rich green tea
  • Fiber-rich foods (fruits and vegetables, whole grains, nuts and seeds) for optimal bowel regularity
  • Organic foods, when possible
  • Lean proteins, such as fish, poultry and beef, which contain important detoxifying enzymes
  • Fermented foods, such as yogurt and kimchi, for a healthy gut
  • Regular activity that works up a good sweat
  • Plenty of water for healthy hydration
  • 7-8 hours of good nightly sleep, which detoxifies your brain and bolsters all of your body’s systems
  • Natural cleaners, such as lemon juice for glass and stains, vinegar for grease and mildew, and baking soda mixed with water as a good all-purpose cleaner
  • Glass food containers, washable fabric produce bags and stainless steel water bottles

Healthy choices like these support your body’s natural detoxification system. For good, clean living, they beat detox products any day.