PLEASE NOTE: As of May 1, our Urgent Care clinic in Tigard has new weekday hours – 7 a.m.-5:30 p.m., Monday through Friday. This will allow us to better care for our patients with support services and diagnostics during their visit. Saturday hours for Urgent Care will remain 9 a.m.-5 p.m.

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Tagged with: Healthy Portland

#FOOD&NUTRITION Food myth #1: Carbs are bad Tips from our nutrition team

#YOUR HEALTH Q&A: Anemia Insights from Poonam Chhibber, M.D., family medicine, The Portland Clinic

#YOUR HEALTH Taking several meds or supplements? Beware of drug interactions. Important advice from our pharmacy team

#YOUR HEALTH How to sleep: a refresher course 17 tips to get you back to sleep

#YOUR HEALTH Don’t let the Pacific Northwest rainy season hinder activity Stay active and healthy this winter with a few indoor activity tips

#YOUR HEALTH Put your best foot forward Five tips for active feet, by Janson Holm, DPM

#YOUR HEALTH Keep your heart pumping February is American Heart Month

#YOUR HEALTH January is Cervical Health Awareness Month Stay informed and healthy, women of Portland

#YOUR HEALTH Resolutions that stick How you can craft New Year’s resolutions that will last

#COMMUNITY It’s time to get pumped for the AHA Heart and Stroke Walk Join us to raise heart health awareness on June 2

#FITNESS Safety tips for hiking the Columbia River Gorge Ten essentials to toss in your backpack

Community TPC Foundation Grantee Profile: Growing Gardens Empowering communities through gardening, healthy food and education

#YOUR HEALTH Take care of those kidneys, Portland The Portland Clinic celebrates and helps raise awareness for National Kidney Month

#NEWS The Portland Clinic honored for achievements in diabetes care AMGA recognizes top performers in national diabetes initiative

#FITNESS Go out and enjoy the weather, Portland Your outdoor workout is only a few degrees away

Community The Portland Clinic Foundation grantee profile: North by Northeast Community Health Center Like family, NxNE sticks with its patients even when the going gets rough

#YOUR HEALTH The Opioid Epidemic: understanding the impact Heroin abuse continues to spike in Portland. What you need to know.

#YOUR HEALTH The Butterfly (Gland) Effect Stay balanced during National Thyroid Awareness Month

#NEWS Happy New Year, Portland Continue your path to a healthy lifestyle

#MEETYOURDOC #MeetYourDoc — Prasanna Chandran, MD Chief medical information officer, family medicine, Beaverton

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