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Watch mental health tips and exercises from Pat Blumenthal, PsyD.
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Less Stress, More Happy
In our recent #AskPortlandClinic live video chat with Director of Behavioral Health Pat Blumenthal, PsyD.—now on available to watch on our Facebook Page—you’ll find out how to manage daily stress through meditative breathing exercises, cope with a sudden panic attack and learn how important mental health is to overall wellness.
Thank you to everybody who participated—looking forward to connecting in our next chat this fall.
