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Health Matters

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#COMMUNITY #FITNESS #FOOD&NUTRITION #MEETYOURDOC #NEWS #YOUR HEALTH

#YOUR HEALTH Q&A: Can endometriosis affect fertility? It can — but specialized, individualized care can help you build your family.

#YOUR HEALTH Q&A: Electromyography (EMG) testing An important tool for diagnosing nerve and muscle disorders

#FOOD&NUTRITION Why protein needs aren’t one-size-fits-all Your protein needs vary more than you think.

#YOUR HEALTH New to exercise? Here’s where to start. Practical tips to help you start an exercise routine, and keep going, even on the low-motivation days

#YOUR HEALTH Elder caregivers need — and deserve — a hand Being a caregiver is emotionally exhausting. Asking for help is essential.

#YOUR HEALTH Q&A: Hemorrhoids — prevention and treatment How more fiber, a posture change, and a banding procedure can help

#YOUR HEALTH Tired? Bored? Gloomy? Exercise is winter’s cure. A little activity will do you a lot of good right now. Here’s how — and why — to exercise in winter.

#NEWS Cheers to The Portland Clinic’s “Top Doctors & More” for 2026 Proud to be included in Portland Monthly's list

#FOOD&NUTRITION Cooking oils: Myths and facts Tips from our nutrition team

Pharmacy Medications can increase the risk of falling Fall-prevention advice from our pharmacy team

Mental Health Everyone has trauma EMDR therapy helps reduce the effects of past trauma on your current life

#YOUR HEALTH Sorbitol, xylitol, and other sugar alcohols How do these sugar substitutes compare to others? Our nutrition team explains.

#YOUR HEALTH Q&A: Family medical history conversations Learning your history is good for your health — and your connections

Physical Therapy What to do about shin splints Advice from our physical therapist

10 ways to boost your brain power Take a walk. Play a game. Listen to music. Gab with a friend. It's all good for your brain.

Q&A: Hearing aids — over-the-counter vs. prescription Which choice is best for you? Here's what to consider.

#FOOD&NUTRITION Nine ways to improve your metabolism Tips from our nutrition team

#YOUR HEALTH Ankle sprains, strains, twists and turns Self-care for sprains, and when to see a specialist

#YOUR HEALTH Eating your way around ultra-processed foods Tips from our nutrition team

#YOUR HEALTH Endometriosis: A frequently overlooked cause of pain and infertility Minimally invasive surgery is a game-changer for women’s health

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