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The Portland Clinic Blog
Staying fit in the Rose City
Four tips for staying in shape, Portland style
Portland Healthy Habits: 2016
Survey finds Portlanders outpace U.S. average on healthy behaviors
Less Stress, More Happy
Watch mental health tips and exercises
from Pat Blumenthal, PsyD.
Amanda Pickert: Part of something special
Teamwork and relationships lead to better outcomes
Eye on the Rose City
4 tips to protect your vision
Summer of Color
Thank you for participating in #ColorPDXSweepstakes. The contest is now closed, but you can still download your favorite coloring sheet for your own enjoyment.
Healthy summer travel
5 tips for Portlanders hitting the road
Shouldn’t you get that mole checked?
Skin cancer takes most people by surprise
Q&A: Prescription Painkillers
Why are painkillers all over the news right now?
The Grocery Bag
Low-sugar fruit crisp
A hidden epidemic
Portlanders urged to get tested for hepatitis
Mental health in the Rose City
What steps can we take to help ourselves and our loved ones
Robert Sandmeier: Exercise is the best medicine
Helping patients stay physically active and healthy
Lucinda Griffith: Communication is at the heart of helping
See how connecting one-on-one helps patients reach their health goals
Gain control over chronic pain
Good self-care can reduce pain and lift emotional well-being
Getting back in the game after an injury
Steven Nakano, Physical Therapist, answers key questions
Food for thought: 6 ways to eat more veggies
Recipes and nutrition tips from the experts
Colonoscopies: The lifesaving facts
Work your way through our colon health decision tree
Changes at the Hillsboro office
Learn about how we're consolidating some services
Have a happy heart
6 tips to help you celebrate
Heart Health Month
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