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#COMMUNITY #FITNESS #FOOD&NUTRITION #MEETYOURDOC #NEWS #YOUR HEALTH

#YOUR HEALTH RX: What you eat can affect what you take Advice from our pharmacy team

#YOUR HEALTH If it tingles, it’s carpal tunnel, right? Not necessarily. Hand numbness, tingling or pain can have many causes — and treatments.

#FOOD&NUTRITION Food myth #1: Carbs are bad Tips from our nutrition team

#YOUR HEALTH Q&A: Anemia Insights from Poonam Chhibber, M.D., family medicine, The Portland Clinic

#YOUR HEALTH Rising anxiety: 8 ways to reclaim your calm We're all struggling. It's OK to ask for help.

#YOUR HEALTH Taking several meds or supplements? Beware of drug interactions. Important advice from our pharmacy team

#YOUR HEALTH How to sleep: a refresher course 17 tips to get you back to sleep

#YOUR HEALTH Hello 2023! We are so ready for a reset Refocusing on self-care can make everything feel brighter

#FOOD&NUTRITION The new comfort foods Focusing on real comfort foods

RSV: Four things parents need to know Know what to do if your child develops symptoms

#FOOD&NUTRITION Tips for healthy holiday eating Keep your holiday food cravings under control this season

#YOUR HEALTH Sticky fingers: what to do about trigger finger and mallet finger Our hand therapy specialist explains

#YOUR HEALTH Brush up on the diabetes basics Control diabetes — not the other way around

#YOUR HEALTH ’Tis the (cold/flu/COVID) season – is your medicine cabinet stocked? Tips from our pharmacy team

#YOUR HEALTH Constipated again? Our pharmacists share products and tips to get things moving

#YOUR HEALTH Q&A: Long COVID Answers to your questions about lingering COVID symptoms

#YOUR HEALTH Avoid injury when you tackle fall yard work Stay safe and injury free while raking leaves, cleaning gutters and prepping the yard for Jack Frost

#YOUR HEALTH Don’t let the Pacific Northwest rainy season hinder activity Stay active and healthy this winter with a few indoor activity tips

#YOUR HEALTH 5 ways to reduce your stress and increase happiness Tips from Pat Blumenthal, PsyD

#Be Safe Stay safe from scams "When in doubt, don't," and other ways to protect yourself

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